2 pounds trout fillets (or other fish, cut into six pieces) 3 tablespoons lime juice (or about 2 limes) 1 tomato (medium, chopped) 1⁄2 onion (medium, chopped) 3 tablespoons cilantro (chopped) 1⁄2 teaspoon olive oil 1⁄4 teaspoon black pepper 1⁄4 teaspoon salt 1⁄4 teaspoon red pepper (optional*)
1. Preheat oven to 350 degrees.
2. Rinse fish and pat dry. Place in baking dish.
3. In a separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15 to 20 minutes or until fork-tender.
* Used in analysis
Per recipe: $12.50
Per serving: $2.08
National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables
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