Black Bean and Rice Salad

2.5
Average: 2.5 (2 ratings)
Nutrition Facts Label
Yield
3 servings

Ingredients

1⁄2 cuponion (chopped)
1⁄2 cupbell pepper (green or red, chopped)
1 cupbrown rice (or white rice, cooked and cooled)
1 canblack beans (15 ounce, drained and rinsed)
1⁄4 cuprice vinegar (or white wine vinegar or lemon juice)
1⁄2 teaspoonmustard powder (optional, dry)
1 clove garlic (chopped, or 1/2 teaspoon garlic powder)
1⁄2 teaspoonsalt
1⁄4 teaspoonpepper
2 tablespoonsvegetable oil

Instructions

1. In a mixing bowl, stir together onion, red or green pepper, rice and beans.

2. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.

3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.

Cost

Per recipe: $1.73
Per serving: $0.58

Source

Montana State University Extension Service, Montana Extension Nutrition Education Program
Website Recipes

Find tips and resources for safe food handling and proper cooking temperature guidance.