Chicken Spanish Rice

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Yield
4 servings

Ingredients

1⁄2 cuponion (chopped)
1⁄2 cupgreen pepper (chopped)
1⁄3 cupcelery (sliced)
1⁄2 cuprice (uncooked)
1 teaspoonvegetable oil
1 cantomatoes (16 oz)
1 1⁄2 cupchicken (canned)
3⁄4 cupswater
1⁄2 teaspoonchili powder
1⁄4 teaspoonpepper

Instructions

1. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.

2. Drain tomatoes and save the liquid.

3. Chop tomatoes into small pieces.

4. Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.

5. Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

Cost

Per recipe: $4.94
Per serving: $1.24

Source

USDA, FNS, Food Distribution Program on Indian Reservations, Healthy Eating in Indian Country: Exercise