Chickpea Dip

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Nutrition Facts Label
Yield
4 servings

Ingredients

3 garlic clove
1⁄4 cupyogurt (plain, low-fat)
1 tablespoonlemon juice (fresh)
1 teaspoonolive oil
1⁄4 teaspoonsalt
1⁄4 teaspoonpaprika
1⁄4 teaspoonpepper
1 canchickpeas (19oz, drained garbanzo beans)

Instructions

1. Put all ingredients into a food processors and blend until smooth.

2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.

Cost

Per recipe: $1.28
Per serving: $0.32

Source

Centers for Disease Control and Prevention, More Matters Recipes

Find tips and resources for safe food handling and proper cooking temperature guidance.