3 garlic clove 1⁄4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1⁄4 teaspoon salt 1⁄4 teaspoon paprika 1⁄4 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans)
1. Put all ingredients into a food processors and blend until smooth.
2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.
Per recipe: $1.28
Per serving: $0.32
Centers for Disease Control and Prevention, More Matters Recipes