Farmers Market Salsa

Average: 5 (3 ratings)

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Yield	8 servings

Ingredients

1⁄2 cup	corn (fresh cooked or frozen)
1 can	black beans (15 ounce, drained and rinsed)
1 cup	tomatoes (fresh diced)
1⁄2 cup	onion (diced)
1⁄2 cup	green pepper (diced)
2 tablespoons	lime juice
2	garlic clove (finely chopped)
1⁄2 cup	picante sauce

Instructions

1. Combine all ingredients in a large bowl. Chill until serving time.

2. Drain before serving.

3. Serve with low fat baked tortilla chips or fresh vegetables.

Cost

Per recipe: $2.83
Per serving: $0.35

Source

Kansas Family Nutrition Program, Kids a Cookin’

Notes

This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.

Safety Tip: If cutting the corn off the cob, adult supervision is a good idea.

Categories:

Sauces / Condiments / Dressings

Eat Less Saturated Fats, Trans Fats and Cholesterol

Eat More Fruits and Vegetables

Find tips and resources for safe food handling and proper cooking temperature guidance.