1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain 1 tablespoon onion (chopped, or chives) 1 teaspoon parsley (dried) 1⁄4 teaspoon dill (dried)
1. Place all the ingredients in a blender.
2. Blend all the ingredients thoroughly.
3. Pour the mixture into a clean container.
4. Cover and chill.
Per recipe: $1.56
Per serving: $0.16
Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Serve on crackers, or as dip for fresh raw vegetables
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