Herbed Dip

2.5
Average: 2.5 (2 ratings)
Nutrition Facts Label
Yield
10 servings

Ingredients

1 cupcottage cheese, low-fat
4 tablespoonsyogurt, low-fat plain
1 tablespoononion (chopped, or chives)
1 teaspoonparsley (dried)
1⁄4 teaspoondill (dried)

Instructions

1. Place all the ingredients in a blender.

2. Blend all the ingredients thoroughly.

3. Pour the mixture into a clean container.

4. Cover and chill.

Cost

Per recipe: $1.56
Per serving: $0.16

Source

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Notes

Serve on crackers, or as dip for fresh raw vegetables

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