Lentil Tacos

4
Average: 4 (1 rating)
Nutrition Facts Panel
Yield
6 servings

Ingredients

1 1⁄2 cupdry lentils (sorted and rinsed)
1⁄4 cupraisins
4 cupswater
1⁄2 green pepper (chopped)
4 garlic (cloves, minced)
1⁄2 teaspoonhot pepper flakes (optional)
1 teaspoonchili powder
1 teaspooncumin
1⁄2 teaspoonbasil
2⁄3 cupstomato paste

Instructions

1. Cook lentils in 3 cups water for 10 minutes.

2. Add remaining ingredients and simmer for 30 minutes
(Add more water if necessary).

3. Serve with corn tortillas. Can also be served over rice or noodles.

Cost

Per recipe: $1.94
Per serving: $0.32

Source

Washington State WIC Program, The Bold and Beautiful Book of Bean Recipes

Find tips and resources for safe food handling and proper cooking temperature guidance.