Lite Fried Okra
Yield Ingredients
2 cups okra (fresh, sliced) 3⁄4 teaspoons vegetable oil 1⁄8 teaspoon salt 1⁄8 teaspoon pepper cooking spray (nonstick, as needed) Instructions
1. Wash hands with warm water and soap.
2. In a bowl, mix sliced okra, oil, salt and pepper.
3. Coat a large fry pan with cooking spray.
4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
5. Cook until okra is browned, about 10 minutes.
6. Serve with hot sauce or favorite relish.
Cost
Per recipe: $1.40
Per serving: $0.35Source
Arizona Nutrition Network, Champions for Change Recipes
