Low Fat Ranch Dip

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Yield
4 servings

Ingredients

1 cangreat northern beans (15 ounce, rinsed and drained)
1⁄4 cupwater
1⁄2 cupyogurt, plain lowfat
1⁄2 teaspoongarlic powder
1⁄8 teaspooncayenne pepper
1⁄4 teaspoonblack pepper
1 tablespoonchives (chopped fresh)
1 tablespoonparsley (chopped fresh)
1⁄4 teaspoontarragon (dried)
1⁄4 teaspoonsalt
1 tablespoonlemon juice

Instructions

1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.

2. Blend for 2 minutes to make it silky smooth.

3. Use a spatula to scrape the mixture into a medium bowl.

4. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serve in a bowl.

Cost

Per recipe: $1.27
Per serving: $0.32

Source

National Cancer Institute (NCI), 5-A-Day Web site

Categories: 
General Audience
Blender
Sauces / Condiments / Dressings
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat Fat-free, Low-fat Dairy / Foods Containing Calcium

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