Low Fat Ranch Dip

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Nutrition Facts Label
Yield
4 servings

Ingredients

1 cangreat northern beans (15 ounce, rinsed and drained)
1⁄4 cupwater
1⁄2 cupyogurt, low-fat plain
1⁄2 teaspoongarlic powder
1⁄8 teaspooncayenne pepper
1⁄4 teaspoonblack pepper
1 tablespoonchives (fresh, chopped)
1 tablespoonparsley (fresh, chopped)
1⁄4 teaspoontarragon (dried)
1⁄4 teaspoonsalt
1 tablespoonlemon juice

Instructions

1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.

2. Blend for 2 minutes to make it silky smooth.

3. Use a spatula to scrape the mixture into a medium bowl.

4. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serve in a bowl.

Cost

Per recipe: $1.31
Per serving: $0.33

Source

National Cancer Institute (NCI), 5-A-Day Web site

Find tips and resources for safe food handling and proper cooking temperature guidance.