Maple Sweet Potatoes

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Nutrition Facts Label
Yield
2 servings

Ingredients

2 sweet potatoes (large)
2 tablespoonsyogurt, non-fat
1 tablespoonmaple syrup
1 tablespoonorange juice

Instructions

1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.

2. Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Cost

Per recipe: $1.32
Per serving: $0.66

Source

University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters

Find tips and resources for safe food handling and proper cooking temperature guidance.