New Orleans Red Beans
1 pound red beans (dry) 8 cups water (2 quarts) 1 1⁄2 cup onion (chopped) 1 cup celery (chopped) 4 bay leaves 1 cup green pepper (chopped) 3 tablespoons garlic (chopped) 3 tablespoons parsley (chopped) 2 teaspoons thyme (dried, crushed) 1 teaspoon salt 1 teaspoon pepper (black)
1. Pick through beans to remove bad beans; rinse thoroughly.
2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
3. Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
4. Serve with hot cooked brown rice, if desired.
Per recipe: $2.88
Per serving: $0.36
National Heart, Lung and Blood Institute (NHLBI), Stay Young at Heart