1 can salmon (15 1/2 ounce) 1 tablespoon lemon juice 1 tablespoon horseradish 8 ounces yogurt, plain fat-free 1 tablespoon dill weed (dried) 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste) parsley (for garnish)
1. Drain salmon and flake with a fork into a bowl.
2. Mix in all other ingredients.
3. Serve on bread, crackers, or a rice cake.
4. Sprinkle chopped parsley to garnish.
Per recipe: $7.32
Per serving: $1.05
University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters