Smothered Greens
Yield Ingredients
3 cups water 1⁄4 pound turkey breast, smoked, skinless 1 tablespoon hot pepper (freshly chopped) 1⁄4 teaspoon cayenne pepper 1⁄4 teaspoon cloves (ground) 2 garlic clove (crushed) 1⁄2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1⁄4 cup onion (chopped) 2 pounds mustard greens, or turnip, collard, kale, or mixture Instructions
1. Place all ingredients except greens into large saucepan and bring to a boil.
2. Prepare greens by washing thoroughly and removing stems.
3. Tear or slice leaves into bite-size pieces.
4. Add greens to turkey stock. Cook 20-30 minutes until tender.
Cost
Per recipe: $7.45
Per serving: $1.49Source
National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style
