Spicy Baked Fish II

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Yield
4 servings

Ingredients

1 poundcod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish)
1⁄4 cuponion (chopped)
1⁄4 cupgreen bell pepper (chopped)
1 cantomatoes, diced (8 ounce)
1⁄4 teaspoonoregano

Instructions

1. Preheat oven to 350 degrees. Oil or spray a baking dish with vegetable spray.

2. Cut fish into four pieces and place in baking dish.

3. Top fish with onions, green peppers, tomatoes and seasoning. Bake about 20 minutes or until fish flakes.

Cost

Per recipe: $7.83
Per serving: $1.96

Source

Montana State University Extension Service, Montana Extension Nutrition Education Program
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