Stir Fry Vegetables and Beef

4
Average: 4 (1 rating)
Nutrition Facts Label
Yield
4 servings
Cooking time
30 minutes
Total time
30 minutes

Ingredients

1⁄2 teaspoonground ginger
1⁄8 teaspoongarlic powder
1 teaspoonsoy sauce
1⁄3 cupwater
1 cupcarrot (sliced)
2 cupsbroccoli
1 bell pepper (chopped)
1 onion (chopped)
1 packagefresh mushrooms (sliced)
2 tablespoonsoil
8 ouncessliced beef

Instructions

1. Wash hands and any cooking surface.

2. Mix spices, soy sauce and water; set aside.

3. Wash vegetables. Slice carrots, broccoli and mushrooms. Chop onions and bell peppers.

4. Heat oil in large frying pan and add meat when oil is hot; stir until brown.

5. Push meat to the side and in the middle of the pan add carrots, onions and peppers. Cook them for one minute

6. Add mushrooms and broccoli. Cook until they are tender.

7. Add liquid mixture and cook until bubbly.

8. Reduce heat, cover pan and cook for two more minutes.

9. Serve over whole wheat pasta or brown rice.

Cost

Per recipe: $5.15
Per serving: $1.29

Source

Texas Cooperative Extension, The Texas A&M University System, Expanded Nutrition Program

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