Taco Soup

4
Average: 4 (1 rating)
Nutrition Facts Label

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Yield
10 servings

Ingredients

1 poundground beef
2 cansdiced tomatoes (14.5 ounces each)
2 canscorn (15.5 ounces each, rinsed and drained)
2 cansred kidney beans (15.5 ounces each, rinsed and drained)
1 1⁄2 teaspoonchili powder
3⁄4 teaspoonscumin powder
3⁄4 teaspoonsgarlic powder
1⁄3 cupwater

Instructions

1. Cook meat in a pot over medium heat until brown.

2. Put meat in a strainer to drain fat. Rinse with hot water.

3. Mix all the ingredients in a pot and cook on low for an hour.

Cost

Per recipe: $7.25
Per serving: $0.72

Source

Maryland Food Supplement Nutrition Education program, 2009 Recipe Calendar

Categories: 
Parents of Teens
Hispanic
Stovetop / Hot Plate
Soups / Stews
Main Dish
Eat Less Saturated Fats, Trans Fats and Cholesterol

Find tips and resources for safe food handling and proper cooking temperature guidance.