Tofu, Tomato and Spinach Soup
Yield Ingredients
1 teaspoon vegetable oil 1⁄2 cup onion (chopped) 1 garlic clove (minced) 6 cups water (or chicken broth or 4 teaspoons or cubes chicken bouillon) 1 package tofu, silken, firm or extra firm (10. 5 ounce, - patted dry and cut into ½ inch cubes) 2 tomatoes (chopped) 3 green onions (optional) (chopped) 4 cups spinach leaves (fresh, - washed and dried, torn or cut if large or 1- 10 ounce box frozen chopped spinach, thawed and squeezed dry) 1 tablespoon soy sauce 1⁄4 teaspoon pepper 1⁄4 cup cilantro leaves (optional) Instructions
1. Heat a 3 quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown. Stir in garlic and cook just until fragrant.
2. Add chicken broth. Bring to a boil. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy (this takes just a couple of minutes).
3. Stir in green onions, spinach, ground pepper and cilantro. Cook just until spinach is wilted.
4. Remove from heat. Taste for seasoning. Serve hot.
Cost
Per recipe: $3.26
Per serving: $0.81Source
Montana State University Extension Service, Montana Extension Nutrition Education Program
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