Yogurt Berry Parfait

4
Average: 4 (1 rating)
Nutrition Facts Label
Yield
4 servings
Prep time
5 minutes
Total time
5 minutes

Ingredients

2 cupsyogurt (low-fat or fat-free, plain or vanilla*)
1 cupbanana (sliced)
1⁄2 cupblueberries (fresh)
1⁄2 cupstrawberries (fresh, sliced)
  other optional fruit (raspberries, peaches, pineapple and/or mangos)
1 cupgranola

Instructions

1. Line up 4 parfait or other tall glasses.

2. Spoon about 1/4 cup of yogurt into each glass.

3. Top with about 1/4 cup of fruit.

4. Next sprinkle with 2 tablespoons of granola.

5. Repeat the process.

*Low-fat vanilla yogurt used for costing and nutrient analysis.

Note: Optional ingredients are not included in the nutrient or cost analysis.

Cost

Per recipe: $3.83
Per serving: $0.96

Source

Food and Nutrition Information Center

Notes

For a video demonstration of the preparation of this recipe, see:
www.nutrition.gov/life-stages/children/kids-kitchen.

Find tips and resources for safe food handling and proper cooking temperature guidance.