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5 A Day Bulgur Wheat

4.333335
Average: 4.3 (6 ratings)
Source: University of Massachusetts, Extension Nutrition Education Program, Choices: Steps Toward Health
Yield: 8 Servings

5 A Day Salad

3.5
Average: 3.5 (4 ratings)
Source: Centers for Disease Control, 5 A Day for Better Health Program.
Yield: 4 Servings

Apple Carrot Soup

4
Average: 4 (1 rating)
Source: San Francisco Department of Public Health, Chinatown Public Health Center. Healthy & Delicious--Simple Ways to Low Fat Chinese Cooking
Yield: 8 Servings

Apple Coleslaw

3
Average: 3 (1 rating)
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education NetworkWebsite Recipes
Yield: 4 Servings

Apple Salad II

0
No ratings yet
Source: Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.
Yield: 6 Servings

Baked Chicken with Vegetables

4.2
Average: 4.2 (5 ratings)
Source: University of Wisconsin, Cooperative Extension Service, Go with ChickenEau Claire County, 2002
Yield: 6 Servings

Baked Lentils Casserole

4.5
Average: 4.5 (4 ratings)
Source: University of Wisconsin, Cooperative Extension Service, Let’s Make Meatless Meals
Yield: 5 Servings

Basic Muffins

0
No ratings yet
Source: University of Wisconsin-Extension - Sawyer County. Lac Courte Oreilles Tribe, University of Wisconsin-Extension Nutrition Education Program
Yield: 12 Servings

Black Skillet Beef with Greens and Red Potatoes

5
Average: 5 (1 rating)
Source: National Heart, Lung and Blood InstituteNational Institutes of Health, Stay Young at Heart: Cooking the Heart-Healthy Way
Yield: 6 Servings

Bugs on a Log

4
Average: 4 (3 ratings)
Source: National Network for Childcare
Yield: 1 Servings

Bulgur Chickpea Salad

5
Average: 5 (2 ratings)
Source: University of Vermont, Extension, Making It Fit: Piecing Together Your Food Needs
Yield: 6 Servings

Cabbage Salad

0
No ratings yet
Source: University of Connecticut, Cooperative Extension, From the Farm to the Table p.12Hispanic Health Council
Yield: 8 Servings

Carrot Cookies

4.5
Average: 4.5 (2 ratings)
Source: Virginia Cooperative Extension, Healthy Futures
Yield: 30 Servings

Carrot Raisin Salad

5
Average: 5 (2 ratings)
Source: University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book p.s-20
Yield: 4 Servings

Carrots with Tomatoes and Macaroni

0
No ratings yet
Source: University of Rhode Island, Cooperative Extension, The Expanded Food and Nutrition Education Program
Yield: 4 Servings

Cheese and Corn Chowder

3
Average: 3 (2 ratings)
Source: Montana State University Extension Service, Montana Extension Nutrition Education Program Website Recipes
Yield: 6 Servings

Cheesy Swiss Steak

3
Average: 3 (1 rating)
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education NetworkWebsite Recipes
Yield: 8 Servings

Chicken Noodle Soup

0
No ratings yet
Source: University of Minnesota, Cooperative Extension Service, Simply Good Eating Recipe Cards, Vol. 1, 2000
Yield: 6 Servings

Chicken Stew

0
No ratings yet
Source: US Department of Health and Human Services, A Healthier You
Yield: 8 Servings

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